Netball knee injuries - ACL injury and Netball Knee Program

Formation Physio is a Physio clinic in South Hurstville, dedicated to helping you get back to the things you love, like returning to netball after knee injury!

Knee injuries in netball

Knees and ankles are the most common injuries in netballers and most of these injuries occur when landing.

Netball Australia Knee Program

The Netball KNEE program is a court-side warm up to help players prepare to play, move efficiently and land safely. It was designed by Netball Australia and a bunch of experts from various fields for netballers of all levels.

The Anterior Cruciate Ligament (ACL) represents roughly 1/3 of serious injuries reported in netballers every year.

The KNEE Program is based on injury prevention programs that have been proven effective in reducing lower limb injuries generally and specifically reducing ACL injuries from 40–70% (Netball Australia).

If you like to know more, we are here to help 👇🏽