Hip & knee osteoarthritis - How can education, exercise and weight loss help? - South Hurstville Physio

Our physiotherapists are well-trained in the latest evidence for managing hip and knee osteoarthritis.

First-line treatment

Education, exercise & weight loss is the first-line treatment for people with hip and knee osteoarthritis.

How does this help my knee and/or hip osteoarthritis?

Exercise and weight loss helps to reduce pain and improve function in daily activities.

It also helps to improve the overall health status from a cardiovascular, respiratory, musculoskeletal and neurological stand point.

A small reduction in weight can significantly decrease the load on affected joints.

Obesity is linked to changes in metabolism that may lead to faster breakdown of cartilage.

Losing weight is crucial for improving function for those who are overweight and suffering from hip and/or knee osteoarthritis.

Our physios can help!